Gluten free has come a long way in the last ten years. But findingĀ good gluten free meals can still be a challenge.

When I moved to New Westminster from Vancouver, I started a new gluten free “safe for me” restaurant list. Vancouver had gluten free options aplenty, and I was worried that I wouldn’t be able to find my favourite foods close to home. But New Westminster’s growing foodie scene offers an array of nom-ables for the gluten free food-lover, from baked goods and hot breakfasts, to delicious dinners.

In my exploration of New Westminster, I’ve found that the best eatery suggestions don’t come from sites like Yelp or Zomato, but from real people. That’s why I’m here! You can also follow me on Twitter at @GFNewWest.

For more information on Celiac Disease, feel free to visitĀ Health Canada’s Website.

Disclaimer: The restaurants featured on this site offer food that does not contain gluten. However, I am unable to guarantee that the food will be prepared in a fully gluten free environment. If you have moderate to severe Celiac Disease, you should know that cross contamination is possible. I am not responsible for any cross contamination that may occur at any of the listed restaurants.